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Community Corner

Yoga & Pranayama

yoga & pranayama…exploring breath work in our yoga practice

Presented by Lindy Bostrom, RYT

Friday, July 25th 7:00-9:00pm

Early Bird Rate: $20 Members, $25 Non-members
Day of Rate: $25 Members, $30 Non-members

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Join Lindy in an investigation of pranayama, the formal practice of controlling the breath. A teacher on both coasts, Lindy will lead us through a series of breathing exercises designed to soothe and revitalize the body, still the mind. The breath will then be linked to a vinyasa practice, leading us from a outward active practice to an internal, surrendering practice that leads us into deeper states of meditation.

End the evening with wine + small plates. All levels are welcome, please inform the instructor if you have high blood pressure for safe modifications.

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A registered 200 hour teacher, Lindy currently teaches yoga in LA, has studied extensively at the Jivamukti Yoga Center in NY, and is pursuing her Yoga Therapy program at Loyola Marymount University. She is excited to be back in the Midwest, her home!

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