Shorewood Public Library Cool Spot to Beat the Extreme Heat

Continuing the area's heat wave, temperatures could reach 97 degrees in Shorewood Tuesday with the heat index ranging from 100 to 108 degrees, according to the National Weather Service.

To help locals battle the heat, Shorewood is designating the , 3920 N. Murray Ave., as a cooling spot until 8 p.m.

Bring your own quiet entertainment to relax and enjoy in a cool spot. Water will be available.

Shorewood is under a heat advisory, while some areas to the west are under an extreme heat advisory. The National Weather Service is predicting a 20 percent chance of isolated thunderstorms after 4 p.m.

The heat wave is expected to continue through the workweek, with the National Weather Service predicting record heat in the mid-to-high 90s.

Here's some safety tips for staying cool and avoiding and identifying the symptoms of heat-related illness:

Never leave children, disabled persons, or pets in a parked car, even briefly. Temperatures in a car can become life threatening within minutes. On an 80-degree day with sunshine, the temperature inside a car even with the windows cracked slightly can rise 20 to 30 degrees above the outside temperature in 10 to 20 minutes. There have been cases where the inside temperature rose 40 degrees. Find additional information here.

Keep your living space cool. Cover windows to keep the sun from shining in. If you don’t have an air conditioner, open windows to let air circulate. When it’s hotter than 95 degrees use fans to blow hot air out of the window rather than to blow hot air on your body. Basements or ground floors are often cooler than upper floors.

Slow down and limit physical activity. Plan outings or exertion for the early morning or after dark when temperatures are cooler.

Drink plenty of water and eat lightly. Don’t wait for thirst, but instead drink plenty of water throughout the day. Avoid alcohol or caffeine and stay away from hot, heavy meals.

Wear lightweight, loose-fitting, light-colored clothing. Add a hat or umbrella to keep your head cool…and don’t forget sunscreen.

Don’t stop taking medication unless your doctor says you should. Take extra care to stay cool and ask your doctor or pharmacist for any special heat advice.

Taking a cool shower or bath will cool you down. A shower or bath will actually work faster than an air conditioner. Applying cold wet rags to the neck, head and limbs also cools down the body quickly.

Be especially wary of older adults, infants and young children, people with chronic heart or lung problems, people with disabilities, overweight persons, those who work outdoors or in hot settings, users of some medications, especially those taken for mental disorders, movement disorder, allergies, depression, and heart or circulatory problems, and people who are isolated that don’t know when or how to cool off, as they are more prone to heat-related illnesses.

Symptoms of heat-related illness and what to do

Heat cramps — cramps or muscle spasms in the abdomen, arms or legs.
Solution: Stop activity. Cool down, drink clear juice or sports drink.

Heat exhaustion — heavy sweating, paleness, muscle cramps, weakness, dizziness, headache, nausea, fainting.
Solution: Cool down, seek medical attention.

Heat stroke — extremely high body temperature, red, hot, dry skin, rapid pulse, throbbing headache, dizziness, nausea, confusion, unconsciousness.
Solution: Call 911 and cool the victim with shower or hose until help arrives.

(Source: Wisconsin Department of Health Services)